Who Has Time to Be Sick? Not Me!

No one has time to be sick!  It’s officially fall, when cold and flu bugs will be trying to set up camp in our bodies. Consider the following statistics: 80% of your co-workers show up sick-is your immune system up for the challenge? 60% of Americans don’t get paid...

Health Food Impostors – Six to Ten

Last month, I shared the first 5 of my top 10 “health food” impostors. I hope you made some changes, based on what you learned. For May, I present to you impostors six through ten. Low-Fat Milk: Despite four decades of government propaganda, fat has not...