News
An innovative approach to healing and pain management.
Keystone Spinal Care is proud to announce a new technology called Class IV Hot Laser Therapy. Dr. Tim finally has the perfect complement to Upper Cervical Spinal Care and other therapies offered to accelerate the healing response of the body. The Laser System is FDA...
Misaligned Car/Misaligned Body: Never A Good Thing!
Misalignments in the Upper Cervical Spine will create a global body misalignment that will cause excessive wear and tear on the ligaments, muscles, and joints which may not be linked to pain. The misaligned spine when left uncorrected will lead to dysfunction and pain...
The Greatest Compliment
Dear Friends, Thank you for the honor of helping you and your family experience greater health and well-being. I am truly blessed to fulfill my purpose of helping people live healthier, fuller lives. This mission continues to grow because of wonderful patients like...
At Home Exercises for Concussion Recovery
13 At-Home Exercises for Concussion Recovery If you’ve suffered a concussion, there’s a chance you’ve been told to rest until your symptoms go away. But sitting in a dark room doing nothing for days won’t help you recover any faster; in fact, it might even shorten...
Shockwave Therapy: A Non-Invasive Option for Erectile Dysfunction
Erectile dysfunction (ED) affects millions of men and can have a significant impact on confidence, relationships, and overall quality of life. While medications may help manage symptoms, many men are looking for solutions that address the underlying cause of the...
Understanding Toxic Load and How it Contributes to Chronic Disease
Toxic load is the total buildup of internal and external toxins in the body, and disease can develop when this burden exceeds the body’s ability to detoxify. When the “bucket” or “bathtub” of toxins overflows, systems become stressed, inflammation rises, and symptoms...
The Best Exercises to Banish “Tech Neck”
What Is Tech Neck? How much time do you spend on your phone or computer each day? If you’re like most people, it’s probably several hours. Research shows the average person spends about five hours a day looking at their phone, in addition to prolonged computer use....
Don’t allow Sleep to be a Stranger.
Many people of all ages are not getting enough sleep exposing them to mental, physical, and spiritual dysfunction. It is common place with the older population that they don't sleep due to no fault of their own, however, the younger generation are not sleeping because...
Unlocking the secrets of Weightloss – Intermittent Fasting
Medical doctor Jason Fung has written a book called The Obesity Code, which gives us great insight into losing and/or maintaining a healthy weight. It is fascinating that during most of human evolution, humans went 12-18 hours without eating. The reason is they were...
Sex, Lies, and Cholesterol
You read that right. We're talking about Sex, Lies, and Cholesterol. It was 1986 when Duane Graveline, MD, a retired United States “scientist-astronaut” (he was a physician), had a yearly physical and his doctor noted that his cholesterol was 240. The doctor...