News

Misaligned Car/Misaligned Body: Never A Good Thing!

Misalignments in the Upper Cervical Spine will create a global body misalignment that will cause excessive wear and tear on the ligaments, muscles, and joints which may not be linked to pain. The misaligned spine when left uncorrected will lead to dysfunction and pain...

Unlocking the secrets of Weightloss – Intermittent Fasting

Unlocking the secrets of Weightloss – Intermittent Fasting

Medical doctor Jason Fung has written a book called The Obesity Code, which gives us great insight into losing and/or maintaining a healthy weight. It is fascinating that during most of human evolution, humans went 12-18 hours without eating. The reason is they were...

Sex, Lies, and Cholesterol

You read that right. We're talking about Sex, Lies, and Cholesterol. It was 1986 when Duane Graveline, MD, a retired United States “scientist-astronaut” (he was a physician), had a yearly physical and his doctor noted that his cholesterol was 240. The doctor...

Let’s Celebrate the Wonderful YOU in 2018

I trust that your holiday season was filled with smiles, laughter, hugs, surprises, and food that made your taste buds dance. I hope you were having a time of your life – these wonderful memories will last a life time! Now that the hustle and bustle of the holiday...

  We Loved Lucy – Did You Know How She Died?

Lucille Ball, of the famed “I Love Lucy,” died after she had a dissecting aortic aneurysm. The descending aortic artery was stiff and brittle due to lack appropriate nutrition. Arterial stiffness is associated with increased risk of cardiovascular disorders, dementia,...

Four Reasons Your Purse or Backpack Is Causing Pain & What to Do about It

On many occasions, I lifted my patient’s purses off the floor, so she didn’t have to bend down after an alignment, only to nearly pull my own back out of alignment! It’s no wonder why many women experience back pain given the weight of their purses.  Women aren’t the...

Six Reasons Why YOU Won’t Get Sick This Winter

 Back-to-school, cooler temps, more time spent indoors…. We’re about to enter the season of nasty germs that can wreak havoc on our bodies and our precious little ones. It is no fun being sick for anyone, but its especially true for our children. Having sick kids is...

Sleep Soundly and Be Happy

Are you sleeping well? via GIPHY A good night sleep is as essential to well-being as any other factor – nutrient dense foods, exercise, positive attitude, proper hydration, and stress management. According to the National Institute of Neurological Disorders and...

11 Myths about Cholesterol (that Just Might Kill You!)

For the past ten years, heart disease has been the number-one killer for both men and women. Though doctors are putting more and more people on statins (e.g., Lipitor) and other heart medications, their efforts aren’t even putting a dent in the heart disease...