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Many people of all ages are not getting enough sleep exposing them to mental, physical, and spiritual dysfunction. It is common place with the older population that they don't sleep due to no fault of their own, however, the younger generation are not sleeping because...

You read that right. We're talking about Sex, Lies, and Cholesterol. It was 1986 when Duane Graveline, MD, a retired United States “scientist-astronaut” (he was a physician), had a yearly physical and his doctor noted that his cholesterol was 240. The doctor...

I trust that your holiday season was filled with smiles, laughter, hugs, surprises, and food that made your taste buds dance. I hope you were having a time of your life – these wonderful memories will last a life time! Now that the hustle and bustle of the holiday...

It’s time to wrap up 2017 with celebrations like Thanksgiving, Christmas, and New Year’s. These year-end celebrations include fellowship, laugher, remembrance, and of course, food. Holiday food tends not to be the best for keeping our immune systems and other body...

Lucille Ball, of the famed “I Love Lucy,” died after she had a dissecting aortic aneurysm. The descending aortic artery was stiff and brittle due to lack appropriate nutrition. Arterial stiffness is associated with increased risk of cardiovascular disorders, dementia,...

On many occasions, I lifted my patient’s purses off the floor, so she didn’t have to bend down after an alignment, only to nearly pull my own back out of alignment! It’s no wonder why many women experience back pain given the weight of their purses.  Women aren’t the...

 Back-to-school, cooler temps, more time spent indoors…. We’re about to enter the season of nasty germs that can wreak havoc on our bodies and our precious little ones. It is no fun being sick for anyone, but its especially true for our children. Having sick kids is...