We Loved Lucy – Did You Know How She Died?

Lucille Ball, of the famed “I Love Lucy,” died after she had a dissecting aortic aneurysm. The descending aortic artery was stiff and brittle due to lack appropriate nutrition. Arterial stiffness is associated with increased risk of cardiovascular disorders, dementia,...

Six Reasons Why YOU Won’t Get Sick This Winter

 Back-to-school, cooler temps, more time spent indoors…. We’re about to enter the season of nasty germs that can wreak havoc on our bodies and our precious little ones. It is no fun being sick for anyone, but its especially true for our children. Having sick kids is...

Sleep Soundly and Be Happy

Are you sleeping well? via GIPHY A good night sleep is as essential to well-being as any other factor – nutrient dense foods, exercise, positive attitude, proper hydration, and stress management. According to the National Institute of Neurological Disorders and...