7 Reasons to Eat Healthy

Eating healthy isn’t always easy, but committing to a healthier eating lifestyle can be one of the smartest decisions you ever make. Not only will it make you look and feel better, it can also save you thousands to ten-of-thousands on future health costs. If...

Breathe Easy This Winter and Save

  Sinus Forte* + Xlear Max Nasal Spray Open Sinuses for Easy Breathing! Buy them together for $36  (Save $10)   Sinus Forte combines five herbs that work together to: maintain healthy mucus secretion in the nose, normal respiratory flora, & respiratory tract...

Strategies to Resolve Three Common Health Issues

Optimal health is not a destination; it is a journey. We all must create a wellness mindset and implement sound wellness habits to create the health we were destined for from birth. Remember, we were born with an opportunity to be healthy and well throughout our life,...

Fire Department vs Contractors

I’m making it my January 2017 mission to inspire you to start (or continue!) rebuilding your body, from the inside out, to maximize your health performance. Our health is our greatest commodity, and maintaining wellness is much easier than fighting the battle against...

Create a Healthy You, One Step at a Time

 At the office – and everywhere, really – I emphasize that we each have one body for a lifetime.  Until our final breath, there is no replacement! Also, I remind everyone that health and wellbeing are not a given, but works in progress determined by myriad habits –...